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The New Holiday Image for Roy KelleyCreated by ChatGPTMy instructions to ChatGPT: Add a santa claus beard and costume to my photograph. Have some fun with your own photograph.
Family LessonsThe December Challenge theme for ActiveRain blogger members is “Who Are You & Your ‘Aha’ Moment - Self-discovery and Personal Growth” This is my Third entry.When I was a kid, while living at our home in the Cradock neighborhood of Portsmouth, Virginia, I had the good fortune to learn much from family members. I will share a few memories in this blog post.If you follow my blog posts, you know that I have an interest in photography and usually share a photograph or two in my blogs. When I was a youngster, a visiting relative, Harold Hilliard, encouraged be to get active with photography. He made sure I had a good start by advising me on the purchase of a good camera. I became active in the camera club at high school and expanded my interests with a friend. My father allowed ...
Early Lessons of LifeThe December Challenge theme for ActiveRain blogger members is “Who Are You & Your ‘Aha’ Moment - Self-discovery and Personal Growth” This is my fourth entry.When you are young, you often learn about things that will become more important than you realize during the coming years. My first three blog posts of this series related to my youth while growing up in the Cradock community in Portsmouth, Virginia. This is a continuation of those memories.When I was young, I was a weight lifter and was very strong for my age. The high school coach recruited me to play football during my freshman year. Those plans lasted a very short time. A severe knee injury ended my football career. I did not know it at the time but the injury would lead to a lifetime of problems with my ri...
An Educational EnvironmentThe December Challenge theme for ActiveRain blogger members is “Who Are You & Your ‘Aha’ Moment - Self-discovery and Personal Growth” This is my second entry.My first Challenge entry was Growing Up in Cradock. Click on the link if you have not yet read the blog post. My parents raised me in an environment that provided exposure to many elements of life that formed positive memories. Family members and community residents added many impressions.My father was a police officer in Norfolk County, Virginia (Now the City of Chesapeake) when I was young and worked at the Norfolk Naval Shipyard in Portsmouth, Virginia in later years. My mother was a stay at home wife and mother and never learned how to drive. From the time I was born, my parents acquired residential an...
First Day Hikes in Maryland State ParksMaryland State Parks once again will offer numerous First Day Hikes across the state on January 1, 2026. There will be something for everyone, including Ranger-guided hikes and self-guided adventures. Come out and celebrate the start of the New Year on the right foot!For a list of hikes near you, keep an eye on our First Day Hikes webpage, which will be updated soon. You can also check with your favorite park and sign up for email newsletters to keep you informed of upcoming outdoor opportunities. This is a Maryland Department of Natural Resources announcement. Dahlia, Unnamed Seedling, Duke of the Show Award, American Dahlia Society Show, Longwood Gardens, Kennett Square, Pennsylvania USA IMG 5651Canon PowerShot G11 CameraPhotograph by Roy KelleyR...
WorkSource Montgomery Quarterly Career & Resource FairLooking for a job? Attend the WorkSource Montgomery Career and Resource Fair on Wednesday, Dec. 17 from 1-4 p.m. at the Silver Spring Civic Building. Federal workers and job seekers wanting to meet employers who are looking to hire, won’t want to miss this event.Click here to register. Chrysanthemums, Longwood Gardens,Kennett Square, Pennsylvania USA IMG 0256Canon PowerShot G11 CameraPhotograph by Roy KelleyRoy and Dolores Kelley Photographs
Book Recommendation: Gathering Mist by Margaret MizushimaGathering Mist (2024, Crooked Lane Books) is the ninth installment of the Timber Creek K-9 Mystery series by Margaret Mizushima. I highly recommend this series for your reading list. Click on the link to reach her website to learn more about the author and her books.Secrets hide within the fog deep in the mossy forests of the Pacific Northwest, in this ninth thrilling installment in award-winning author Margaret Mizushima’s Timber Creek K-9 Mystery series.Deputy Mattie Wray, formerly Mattie Cobb, is summoned to Washington’s Olympic peninsula for an urgent search and rescue mission to find a celebrity’s missing child. With only a week left before her wedding, Mattie is hesitant to leave Timber Creek, but her K-9 partner Robo’s trac...
Preventing Type 2 DiabetesIf you are wondering why I am posting blogs relating to type 2 diabetes, I do not have this medical issue but millions of seniors do have type 2 diabetes. Did you know that almost 25% of Americans 65 and older have been diagnosed with type 2 diabetes? And undiagnosed cases may account for even more. If you or someone you know is at risk for type 2 diabetes, there are a number of lifestyle changes that can help decrease the risk of receiving a diabetes diagnosis. Here’s a closer look at type 2 diabetes, the risk factors and five ways that seniors can help prevent it. What Is Type 2 Diabetes? Type 2 diabetes is the most common type of diabetes. It occurs when the body does not use insulin properly, creating an insulin resistance. As a result, blood sugar levels c...
Book Recommendation: The Summer House Murder by Ava RobertsThe Summer House Murder (Scheduled publication date: April 7, 2026, Crooked Lane Books) is the new thriller by author Ava Roberts. Click on the link to reach the website to learn more about the author and her books.A summer trip to the Adirondacks is turned upside down when a woman’s body is discovered in the lake in this twisty thriller, perfect for fans of Liane Moriarty and Paula Hawkins.Sisters Esme, Piper, and Regina go on their annual visit to their remote summer house on Lake George expecting a tense vacation. Each has their own families to deal with plus their own secrets to hide. Esme, the oldest sister, is desperate to keep up appearances after discovering her husband’s infidelity with the one person who hurts her the ...
A Maryland Big Fish StoryWe found Chessie! She is not the mystical Chesapeake Bay sea monster, but she is rare. This fall, the Atlantic sturgeon gillnetting survey on Marshyhope Creek caught the largest female sturgeon in the survey’s history. This large female, nicknamed Chessie, measured just under 7 feet 10 inches and weighed over 200 pounds. Biologists tagged her with a passive integrated transponder (PIT) tag, an acoustic transmitter, and an external T-bar tag. She was then returned to the water, where she can be tracked as she moves around the Bay and up and down the coast.The Chesapeake Bay population is listed as endangered under the federal Endangered Species Act. DNR’s tagging work allows for the collection of data that provides information on sturgeon movements throughout the...
Book Recommendation: The Black Wolf by Louise PennyThe Black Wolf (2025, Minotaur Books) is the twentieth mystery novel in the Chief Inspector Armand Gamache series by the New York Times bestselling author Louise Penny. I have read all of the books in this series and recommend them for your reading pleasure. Click on the link to reach the website to learn more about the author and her books.Somewhere out there, in the darkness, a black wolf is feeding.Several weeks ago, Chief Inspector Armand Gamache of the Sûreté du Québec and his team uncovered and stopped a domestic terrorist attack in Montréal, arresting the person behind it. A man they called the Black Wolf.But their relief is short-lived. In a sickening turn of events, Gamache has realized that that plot, as horrific as it was, wa...
The Best Bread Choices for Managing Type 2 DiabetesFor people living with type 2 diabetes, bread doesn't have to be off the menu entirely. The key is understanding which types of bread have the least impact on blood sugar levels and making informed choices that fit into a balanced meal plan.Why Bread Choice MattersBread is primarily composed of carbohydrates, which break down into glucose and affect blood sugar levels. However, not all breads are created equal. The type of grain, fiber content, and processing method all influence how quickly a bread raises blood sugar, measured by its glycemic index (GI).Top Bread Options for Blood Sugar ControlWhole Grain and Sprouted Grain BreadsWhole grain breads retain all parts of the grain kernel, including the fiber-rich bran and nutrient-dense g...
Book Recommendation: The Bush Tea Murder by Ashley-Ruth M. BernierThe Bush Tea Murder (Scheduled Publication Date: April 21, 2026, Crooked Lane Books) is a Caribbean Island Mystery by North Carolina author Ashley-Ruth M. Bernier. Now is the time to place your order for this new novel. I must note that the author and I both attended the University of Virginia. This is her first book. Click on the link to reach the website to learn more about the author and her novel.Culinary journalist Naomi Sinclair is cooking up a maelstrom of trouble upon her return to the blue waters of her native Saint Thomas.The first in a new cozy mystery series set in the US Virgin Islands, this charming amateur sleuth will enrapture readers of Joanne Fluke and Carrie Doyle.Food journalist Naomi Sinclair doesn’t ...
Diabetic-Friendly Oatmeal Cookies & Almond Butter CookiesHere are two cookie recipes designed to be friendlier for people with type 2 diabetes. They use lower-glycemic sweeteners, higher fiber, and healthier fats to help minimize blood-sugar spikes. (As always, portion size matters!)🍪 1. Diabetic-Friendly Oatmeal CookiesSoft, chewy, and lightly sweet — without added sugar.Ingredients 1½ cups old-fashioned rolled oats ¾ cup almond flour ½ tsp baking soda ½ tsp cinnamon ¼ tsp salt ½ cup unsalted butter, softened (or coconut oil) ½ cup monk fruit sweetener (or erythritol) 1 large egg 1 tsp vanilla extract ¼ cup chopped walnuts or pecans (optional) ¼ cup sugar-free dark chocolate chips or unsweetened coconut (optional) Instructions Preheat oven to 350°F (175°C). Line baking sheet with parc...
Maryland Advisory Supporting Newborn Hepatitis B ShotsThe Maryland Department of Health (MDH) issued an advisory reaffirming that all newborns should receive the full hepatitis B vaccination series beginning at birth, a position it underscored after a federal vaccine committee voted to end the longstanding national recommendation for universal newborn hepatitis B immunization.MDH also issued a standing order to ensure statewide vaccine access and highlighted additional efforts to support evidence-based vaccination guidance for providers and families.Per the news release distributed on Friday, December 5: “The Maryland Department of Health (MDH) today issued an advisory to health care professionals and birthing hospitals reiterating the importance of administering the full vaccination se...
Maryland’s Good Samaritan Law The Good Samaritan Law in Maryland is designed to encourage people to call for help — especially in drug or alcohol–related medical emergencies — by protecting them from criminal prosecution under certain circumstances. The relevant statute for overdose-related immunity is found in Md. Ann. Code, Criminal Procedure § 1‑210. Separate from overdose assistance, Maryland also has a broader “Good Samaritan Act” (previously codified at Md. Code, Courts & Judicial Proceedings § 5‑603) which provides civil-liability protection for people (including bystanders and medical professionals) who render emergency — typically non-drug-related — medical aid in good faith, without fee, and without gross negligence. Who Is Protected — and Under What ConditionsOverdose / ...
Food as Medicine for Type 2 DiabetesFor millions living with type 2 diabetes, the path to better health doesn't necessarily begin at the pharmacy—it starts in the kitchen. While medication plays an important role in diabetes management, mounting evidence suggests that what we eat can be just as powerful as prescription drugs in controlling blood sugar levels and, in some cases, even reversing the disease process.Understanding the Food-Blood Sugar ConnectionType 2 diabetes develops when the body becomes resistant to insulin or doesn't produce enough of it to maintain normal blood sugar levels. The foods we consume directly impact these mechanisms. Refined carbohydrates and sugars cause rapid spikes in blood glucose, forcing the pancreas to work overtime. Over time, this chronic demand ca...
Teens Called to Create Life-Saving MessagesThe Montgomery County State’s Attorney’s Office invites middle and high schoolers who live in, or attend school in, Montgomery County, to participate in the “Speak Up, Save a Life” video contest. Create an original PSA about the dangers of opioids and fentanyl for a chance to win prizes up to $5,000. Winners will be announced at the “Save a Student Summit” on Jan. 31, 2026. Participants can also earn 10 SSL hours. The deadline for entries has been extended to Sunday, Jan. 4, 2026.Click here to visit the websiteThis is a Montgomery County, Maryland announcement Autumn Colors, Squash Blossom, Kentlands Photowalk,Gaithersburg, Maryland USA IMG 0146Canon PowerShot G11 CameraPhotograph by Roy KelleyRoy and Dolores Kelley Photographs
Protecting Against Hate Crimes Grant ProgramGov. Wes Moore (D) on Wednesday vowed to maintain increased security funding next year for nonprofits and religious institutions at risk of hate crimes – a key topic at the Jewish Community Relations Council (JCRC) of Greater Washington’s “Lox & Legislators” event in Rockville. The JCRC’s annual “Lox & Legislators” event focuses on a variety of public policy issues affecting the local Jewish community such as U.S.-Israel relations, Holocaust education and funding for nonprofit social service agencies. The group holds similar events each year in Virginia and Washington, D.C.More than 300 people attended Wednesday’s event at B’nai Israel Congregation, according to JCRC spokesperson Adam Zimmerman. Of those, about 60 were elected officials from...
Christmas on the FarmCelebrate the holidays at Christmas on the Farm Join us Saturday, December 6, from 12–5 p.m. at the Agricultural History Farm Park in Derwood for hayrides, crafts, live music, farm animals, and more! Free admission and parking!Click here for details. Chrysanthemum, Longwood Gardens,Kennett Square, Pennsylvania USA IMG 3454Canon PowerShot G11 CameraPhotograph by Roy KelleyRoy and Dolores Kelley Photographs
Book Recommendation: Spellbound by Murder by Stacie RameySpellbound by Murder (Scheduled publication date: March 10, 2026, Crooked Lane Books) is a Mystic Hollow Bookshop Mystery by the award-winning Florida author Stacie Ramey. Now is the time to place your order for this new novel. Gilmore Girls meets Charmed in this spellbinding cozy mystery featuring a magical bookshop run by three generations of women.When her grandmother suffers a nasty fall and asks for help managing the family business, coffee-addicted single mother Veronica Blackthorne moves her sixteen-year-old romcom-obsessed daughter to Mystic Hollow, Connecticut. Veronica is ecstatic to return to New England but when she arrives, she quickly finds out that Mystic Hollow Books, her grandmother’s pride and joy, needs more tha...
Montgomery County New Bag LawMontgomery County’s amended Bring Your Own Bag law goes into effect on Jan. 1, 2026. The amended law changes the County’s current rules on plastic and paper carryout bags.The most significant changes include an increase in the bag tax to 10 cents, of which retailers keep five cents, and a prohibition on the use of plastic carryout bags. Some businesses in certain municipalities within Montgomery County are exempt from the plastic bag prohibition.The law aims to reduce waste, protect waterways, and encourage residents to bring their own reusable bags when shopping.Click here to visit the website.This is a Montgomery County, Maryland announcement. Gazania, Asteraceae, Kentlands Photowalk,Gaithersburg, Maryland USA IMG 0657 ACanon PowerShot G11 CameraPhotograph...
Book Recommendation: Standing Dead by Margaret MizushimaStanding Dead (2023, Crooked Lane Books) is volume number eight of the Timber Creek K-9 Mystery series by Margaret Mizushima. Dolores and I have enjoyed this series and highly recommend these novels for your reading list. Click on the link to reach the website to learn more about the author and her books.Deputy Mattie Cobb and her sister, Julia, travel to Mexico to visit their mother, but when they arrive, they discover that she and her husband have vanished without a trace. Back in Timber Creek, Mattie finds a chilling note on her front door telling her to look for “him” among the standing dead up in the high country.The sheriff’s department springs into action and sends a team to the mountains, where Mattie’s K-9 partner, Robo, m...
Montgomery County Sets Records for Minority and Local Business ContractsMontgomery County’s Office of Procurement reported record awards in its Fiscal Year 2025 annual reports for the Minority, Female, and Disabled-Owned Business Program (MFD), and the Local Small Business Reserve Program (LSBRP). Certified MFD businesses received $274 million in contracts, representing 21.21% of the total eligible dollars, $1,292,084,215. This marks a 10% increase in dollars from last year and directs more than a quarter of a billion dollars in contract spending. For the third consecutive year, the MFD program has set a record for the total dollar amount awarded to certified vendors.Click here to read the press release.This is a Montgomery County, Maryland announcement. Gerbera Daisy, Tangerine, Kentla...