Barbara Todaro, Marketing Agent for The Todaro Team (RE/MAX Executive Realty )

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Candice A. Donofrio
Next Wave RE Investments LLC Bullhead City AZ Commercial RE Broker - Fort Mohave, AZ
928-201-4BHC (4242) call/text

I do it with nothing after 6pm.

I have 2 meals a day between 8-9 am and 2-3 pm . . .

Each is between 300-400 calories.

I am pretty austere. But I fudge on tequila. LOL

Jan 17, 2020 02:02 PM
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Debe Maxwell, CRS
www.iCharlotteHomes.com | The Maxwell House Group | RE/MAX Executive | (704) 491-3310 - Charlotte, NC
The right Charlotte REALTOR!

My son does intermittent fasting but, I'm not sure the hours he abstains from eating. 

I have tried it but, only recently and haven't really created a habit just yet. Right now my dining hours are 7AM to midnight!! 

Jan 17, 2020 07:46 PM
Rainmaker
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Thomas J. Nelson, Realtor e-Pro, CRS, RCS-D, Vets
Big Block Realty 858.232.8722 - La Jolla, CA
& Host of Postcards From Success Podcast

It's unhealthy for the active, nope. I do cleanses, but fasting is a no no per my holistic nutritionist, doctor and trainer. 

 

That said, no eating anything after 7:00PM - 5:00AM is and I regularly follow that regimen with 6-8 hours sleep in those hours too.

Jan 17, 2020 05:23 PM
Rainmaker
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Michael Jacobs
Pasadena, CA
Los Angeles Pasadena 818.516.4393

I am as far from being a health addict as one could imagine. Although, I have heard/read about intermittent fasting, I have not participated as of yet.  That said, I don't late night eat any longer but still eat two or three mostly healthy meals a day.  

Jan 17, 2020 05:07 PM
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Debb Janes EcoBroker and Bernie Stea JD
ViewHomes of Clark County - Nature As Neighbors - Camas, WA
REALTORS® in Clark County, WA

Yep, we eat first meal at either 10 or 11 - no more eating after 5:30 or 6:00 PM.  Protein and carbs from fruit and veggies only. Bernie adds some sweet potatoes and squash to his regime. Not me. Sometimes, I'll do a longer fast and sip bone broth. Longest fast was 2 days, water only and herbal tea - nearly 3 as I didn't eat until dinner on the 3rd day. Felt oddly giddy and energized. Bernie said I was high on water. Lol. 

Jan 17, 2020 03:55 PM
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Roy Kelley
Realty Group Referrals - Gaithersburg, MD

I prefer regular meals but avoid eating after an early dinner on most nights.

Jan 17, 2020 02:58 PM
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Wanda Kubat-Nerdin - Wanda Can!
Prado Real Estate South - St. George, UT
So Utah Residential, Referral & Relocation REALTOR

Eat at 11:00 am, then at 5:30 pm. No snacking or eating at night.

Jan 17, 2020 07:40 PM
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Richie Alan Naggar
people first...then business Ran Right Realty - Riverside, CA
agent & author

I have a decent breakfast about 10-11 a.m. to replenish my work-out and break a fast. Then, the main meal comes around 1-2 p.m. followed by a light meal 2 hours later and I am done for the day. this system keeps my metabolism running high too. If one doesn't address carbo, fat and protein correctly you find yourself snacking because you crave whats missing. Experimentation gets it right. Now, to work on getting good rest

Jan 17, 2020 06:19 PM
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Pete Xavier
Investments to Luxury - Pacific Palisades, CA
Outstanding Agent Referrals-Nationwide

I eat good foods all day long and stay trim, I stick to the tried-and-true. On top of that, I enjoy running.

Jan 17, 2020 02:24 PM
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Francine Viola
Coldwell Banker Evergreen Olympic Realty, Olympia WA - Olympia, WA
REALTOR®, In Tune with your Real Estate Needs

While I'm no "health addict," I've been doing the 16 hour fasting/8 hour eating plan.  The time of day when I start eating is flexible and dependent upon when I eat my last meal the previous day but typically I eat my first meal at 10 or 11 AM.  

Jan 17, 2020 01:52 PM
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Carol Williams
Although I'm retired, I love sharing my knowledge and learning from other real estate industry professionals. - Wenatchee, WA
Retired Agent / Broker / Property Manager

Yes, Barbara, I have done Intermittent Fasting. My window for eating was 10 a.m. to 6 p.m.   I found it effective in getting me off the evening snack train.

Jan 17, 2020 01:42 PM
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Carla Freund
Keller Williams Preferred Realty - Raleigh, NC
Carolina Life RealEstate & Relocation 919-602-8489

I haven't done it consistently. When I do it, I try to keep it to 8 hours. 

Jan 18, 2020 05:39 AM
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Wayne and Jean Marie Zuhl
Samsel & Associates - Clark, NJ
The Last Names You'll Ever Need in Real Estate

While I'm certainly not a health addict, I do intermittent fasting when I've gained a pound or two (or six). Typically I eat in a 8 hour window but it stretches to 10 when I'm up very early.

Jan 18, 2020 05:14 AM
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Eva B. Liland Century 21 Doug Anderson
Century 21 Doug Anderson - Lancaster, CA
Glad to be of Service 661-714-1643

Read about it but have not tried it yet. I have 3 meals per day, nothing after 6 pm. However, I'm a chocaholic and just need to have a chocolate bar every night. Because of my fattening habit, I had to go and buy a new pair of pants, oh my! I swear, I will change...

Jan 18, 2020 02:52 AM
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Bob Crane
Woodland Management Service / Woodland Real Estate, Keller Williams Fox Cities - Stevens Point, WI
Forestland Experts! 715-204-9671

I am familiar with the no meat on Fridays fasting, not so much a health addict thing but it is popular with Catholics.

Jan 17, 2020 05:57 PM
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Susan Emo
Sotheby's International Realty Canada - Brokerage - Kingston, ON
Kingston and the 1000 Islands Area

I have only eaten one meal a day for at least 40years now.  Usually it would be the evening meal.  Never had any desire for food during the day; used to drive my Mother crazy when I was a kid!  Made no difference if it was high protein, low carb or any other style of eating.  Weight training or aerobic training.  That's just me!

Jan 17, 2020 05:09 PM
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Ron and Alexandra Seigel
Napa Consultants - Carpinteria, CA
Luxury Real Estate Branding, Marketing & Strategy

Barbara,

When we finish dinner, we don't have snacks.  And quite often we don't eat breakfast either until lunch.  And we exercise...A

Jan 17, 2020 02:36 PM
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Jeff Dowler, CRS
eXp Realty of California - Carlsbad, CA
The Southern California Relocation Dude

Nope, no intermittent fasting for me, at least not intentionally!

Jan 18, 2020 08:13 PM
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Rebecca Gaujot, Realtor®
Vision Quest Realty - Lewisburg, WV
Lewisburg WV, the go to agent for all real estate

Our church was doing the Daniel Fasting.... for ten days you eat fruits, veges, nuts.. no carbs or alcohol. Easy to do. Instead of sweets I've been eating dates and love them.

Jan 18, 2020 09:30 AM
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Olga Simoncelli
Veritas Prime, LLC dba Veritas Prime Real Estate - New Fairfield, CT
CONSULTANT, Real Estate Services & Risk Management

I've looked into it and did not find it appealing. I think it's just a way of discouraging ongoing "snacking". 

Jan 18, 2020 08:34 AM
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Silvia Dukes PA, Broker Associate, CRS, CIPS, SRES
Tropic Shores Realty - Ich spreche Deutsch! - Spring Hill, FL
Florida Waterfront and Country Club Living

I've heard about this new fasting method. I'm not a breakfast person and don't like to eat later than about 5 or 6 pm and avoid snacks after that and that's as far as I can go on that. I do know someone who has been following this method and has lost quite a bit of weight.

Jan 18, 2020 06:49 AM
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Scott Godzyk
Godzyk Real Estate Services - Manchester, NH
One of the Manchester NH's area Leading Agents

I have been checking that trend out Barbara Todaro , but i feel starving after 4 hours between Breakfast and lunch. I have been doing a much better job with eating better and less though but i am not sure about straving myself. Food use to be my stress relief

Jan 18, 2020 06:23 AM
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Wayne Martin
Wayne M Martin - Chicago, IL
Real Estate Broker - Retired

I do not fast unless it is thought of as eating fast! Then I am a great participant.

Jan 18, 2020 05:16 AM
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Richard Weeks
Dallas, TX
REALTOR®, Broker

Fast is a 4 letter word.

Jan 18, 2020 02:27 AM
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Fred Griffin Tallahassee Real Estate
Fred Griffin Real Estate - Tallahassee, FL
Licensed Florida Real Estate Broker

 N/A

Jan 17, 2020 02:12 PM
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Sam Shueh
(408) 425-1601 - San Jose, CA
mba, cdpe, reopro, pe

salad for main course and ice cream to make up the calorie loss.

Jan 19, 2020 09:34 AM
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Sandy Padula and Norm Padula, JD, GRI
HomeSmart Realty West & Geneva Financial, Llc. - Carlsbad, CA
Presence, Persistence & Perseverance

Do it all the time. Better to mention is my window for fasting...15 minutes!

Jan 19, 2020 08:23 AM
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Jerry Newman
Brown Realty, 210-789-4216,www.JeremiahNewman.com - San Antonio, TX
Texas REALTOR, San Antonio Military Relocation

Barbara. That is one of my goals this year to stop eating after 6PM, only have a light breakfast, lunch, and if I can't eat dinner by 6 PM, I skip it.

Jan 19, 2020 07:49 AM
Rainmaker
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Annette Lawrence , Palm Harbor, FL 727-420-4041
ReMax Realtec Group - Palm Harbor, FL
Making FLORIDA Real Estate EZ

I fast on a reasonably regular basis.

However, it is not for 'health addicts' purposes.

The intent of fasting is to validate provision and in some cultures to reacquaint with suffering.That is the improper interpretation.

I find strenuous exercise creates it's own reduction in appetite. It is funny how that works.

24 hours is the fasting duration and requires no exit strategy.

Jan 18, 2020 05:50 AM
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Michael J. Perry
KW Elite - Lancaster, PA
Lancaster, PA Relo Specialist

The longest I’ve ever gone was 60 hours . I could have kept going . The first 24 hours were the toughest 

Feb 16, 2020 03:16 PM
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Lanre-"THE REAL ESTATE FARMER" Folayan
Keller Williams Select Realtors-Buy a home in Washington DC. Sell a home in Washington DC - Bowie, MD
I don't make promises.I deliver results.SOLD HOMES

Barbara I do a Absolute Fast usually on Sundays. It's no food nor water for the whole day. Yes a whole day. It's mainly for spiritual purpose. But I know its helping me be more healthy as well. It's something I've been doing for close to 19 years now.

Feb 15, 2020 05:37 PM
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John Juarez
The Medford Real Estate Team - Fremont, CA
ePRO, SRES, GRI, PMN

My window for eating starts when I get out of bed.

It ends slightly before I go to bed.

(I don't like food particles in my sheets.)

Jan 20, 2020 08:01 PM
Rainer
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Ben DeHaven
Haven Realty & Investments - Winter Haven, FL
Proudly serving Winter Haven & Lakeland, Florida

I've been not eating breakfast for years. I generally eat lunch at 1:00-2:00. My wife told me about IF and tried it for a while. I guess I've been doing it forever. I'm not fit but at 5'11" and 180 pounds I'm fairly healthy. 

Jan 20, 2020 08:24 AM