Come try a Nia work out class for $5.00! Sunday, March 14, 2010 at 9:15 am to 10:15 am   Nia classes are held regularly by Terre Pruitt Tuesday at 6 pm thru the Park and Rec Department in San Carlos.  And Mondays and Wednesdays at 9:00 am in Willow Glen/San Jose. Come try it on Sunday morning.  G...

Come try a Nia work out class for $5.00! Sunday, March 14, 2010 at 9:15 am to 10:15 am Nia classes are held regularly by Terre Pruitt Mondays and Wednesdays at 9:00 am in Willow Glen/San Jose. And Tuesday at 6 pm thru the Park and Rec Department in San Carlos.  Come try it on Sunday morning.  Get...

  There will be a Nia demo at 4:00 pm.  Come join us! Terre Pruitt, Nia Teacher, who has classes in San Jose is going to be helping with the Nia demo.WHAT: FREE Health Fair - Day of Dance WHO: El Camino Hospital WHEN: Saturday, February 27, 2010 TIME: 1:00 pm to 5:00 pm WHERE: Santa Clara Conven...

There will be a Nia demo at 4:00 pm.  Come join us!WHAT: FREE Health Fair - Day of Dance WHO: El Camino Hospital WHEN: Saturday, February 27, 2010 TIME: 1:00 pm to 5:00 pm WHERE: Santa Clara Convention Center 5001 Great America Parkway, Santa Clara, CA 95054 It is a fun-filled event that motivate...

YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!If you have the day off of work and you want to give Nia a try, c'mon over.Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work.  A great way to start you wee...

I am having a Saturday class on January 23, 2010.  It is at 10:30 am in Milpitas!  Come try Nia!  This class is being held at a Yoga studio, no shoes on this sacred floor. Come join us and be ready for a great workout.  We will go through all seven cycles of Nia, so you might want to bring a towe...

Nis is still going on in San Jose (Willow Glen)!  We are dancing into the New Year!   Come to a Nia Exercise Class----Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to music using moves and concepts from martial arts (lik...

Workout - Nia Exercise Fitness That Feels Good! Nia is a non-impact, cardio dance, total body workout that allows you to move your body according to your body's own way. Non-impact does not mean low intensity---you set your own intensity! No experience or specific fitness level is required. Move ...

Give yourself or someone else, the gift of Nia   Nia IS a treat, a gift to the body. Classes are in Willow Glen/San Jose twice a week.  All levels of fitness are invited to join in the fun fitness class that is Nia.  Nia takes the best ingredients from several different movement forms and blends ...

Do, Learn, Dance, Play DO - First we will move - Terre will lead the class through a Nia warm up LEARN - We will discuss the movement forms that were blended to help create Nia - We will move while we discuss what Nia borrows from the Martial Arts, the Dance Arts, and the Healing Arts. DANCE - We...