Nia Class - 3:45 to 4:45 pm - Sunday, October 3, 2010 - drop in fee $15 Combined with the Nia PLAYshop from 2:15 to 3:30 its $32 (the PlayShop alone is $20) OR you can save $10 and purchase both by September 19th.  I need to have enough people to hold the class so my incentive for participants is...

I'm planning on hosting a Nia PLAYshop on Sunday, October 3, 2010 from 2:15 pm to 3:30 pm In a Nia class, as in all group exercise classes, there are specific moves that we do.  Well, Nia does not require you do them in an exact manner--you do them in YOUR BODY'S WAY. The Nia PLAYshop will be all...

The easiest way to describe Nia is: "it's a cardio dance workout".  Nia classes are instructor led workouts done in bare feet to a variety of music.  There is no experience necessary as the steps are easy to follow.  Nia is a workout that exercises both the body and the mind.    Days:        Mond...

EVERY MONDAY Terre Pruitt leads a Nia class. Come see what it is about.  It is cardio, it is dance, it is fun, it is joy.    There WILL be class on Monday, September 6, 2010 at 9 am, just like there is every Monday and Wednesday in Willow Glen.   1062 Lincoln Ave., San Jose, CA     More informati...

Nia - ON GOING CLASSES including Labor Day 2010 Terre Pruitt teaches Nia classes every MONDAY---including the Holiday coming up (9/6)---and WEDNESDAY at 9 am in Willow Glen. Nia is a cardio-dance class.  Created to get your heart rate AND your spirit up.  Mondays and Wednesday, 9 am to 10 am in S...

A lot of people are fortunate enough to have the day off, if that is you, come do Nia!! Just like every Monday there WILL be Nia at 9 am in San Jose. Moving and grooving is a great way to get going in the morning! Please click on the following links for more information:   What Is Nia? Schedule o...

Its summer and a great way to start your day before heading off to the beach is Nia.  Nia is joyful movement.  Come have a joyful summer!  Mondays and Wednesday at 9 am (to 10 am) in Willow Glen1062 Lincoln Avenue, San Jose   Visit HelpYouWell.com for: What is Nia info Nia Schedule of Terre's Cla...

Nia is everywhere. I know because I am working very hard to spread it around.  I teach, I share, I blog, I talk, I am determined.  You should see why for yourself. Come workout and get your dance groove on at the Nia Jam that is in Danville. Then take a class from Terre Pruitt two days a week, Mo...

Did you know that Nia is everywhere?  You can take a class from Terre Pruitt two days a week, Mondays and Wednesdays in the Willow Glen area of San Jose.  Check out the Schedule of Nia Sessions for details. And you can experience the The Seven Cycles of a Nia Workout at the Nia Jam that is in Dan...

Its a jam, a NIA JAM!!!! Nia Jam on Sunday, June 6th. Danville, CA at Two Left Feet Nia Jam Details Spend a couple hours on Sunday dancing and moving with Joy.  You don't even realize until AFTER what a GREAT workout you got. If you are new to Nia a Nia Jam is a perfect way to experience it! Come...