San Jose Personal Training
Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
ARCHIVED BLOG POSTS
2009
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Nis is still going on in San Jose (Willow Glen)! We are dancing into the New Year! Come to a Nia Exercise Class----Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to music using moves and concepts from martial arts (lik...
12/29/2009
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Workout - Nia Exercise Fitness That Feels Good! Nia is a non-impact, cardio dance, total body workout that allows you to move your body according to your body's own way. Non-impact does not mean low intensity---you set your own intensity! No experience or specific fitness level is required. Move ...
12/29/2009
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Give yourself or someone else, the gift of Nia Nia IS a treat, a gift to the body. Classes are in Willow Glen/San Jose twice a week. All levels of fitness are invited to join in the fun fitness class that is Nia. Nia takes the best ingredients from several different movement forms and blends ...
12/12/2009
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