San Jose Personal Training
Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
ARCHIVED BLOG POSTS
2009
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Nia IS a workout, come see for yourself. Try something different. Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout! Barefeet just means low impact, that does not mean low intensity. You can still get a very intense workout if that is what you want. Nia is all abo...
06/26/2009
Come learn how to workout "the Body's Way" DescriptionNia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciti...
06/12/2009
Come learn how to workout "the Body's Way" Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout,...
06/12/2009
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Ok, you asked for it----you got it! I finally was able to get evening time at the local studio in Willow Glen! Yay!!!! So now we have AM Nia and PM Nia. Come join us! NEW EVENING CLASS STARTS TUESDAY, JUNE 9, 2009 at 6:00 pm at Halanda Studio. Nia - A Great Workout for EveryBODY. Terre Pruit...
06/05/2009
