Healthy Happy Impactful

I recently read a book on self-development from a popular author. While I enjoyed parts of the book overall, I was discouraged by the tone and message. This "success" book turned out to largely be about making more money, and doing it by working 60 hours a week.But, if you spend all of your life ...

It's almost here! Whether you have kids at home or are not, summer is the BEST time of year to take advantage of a slower pace, and truly set yourself up to renew and recharge. Why should you take this time to reflect, rest, and bond with family? Well, studies show that constant work and no play ...

After a long week of balancing work and family, it can be difficult to relax into a weekend. My husband and I have found it especially hard since the pandemic to separate work and life. Even on the weekend, our minds travel to work more often than we care to admit. And therefore, this has become ...

Summer is coming! Are you ready for extra family time, fantastic weather, and lazier days? I know I am! To make the most of this beautiful time of year, think about making your family time as intentional as possible. Here are five great ways to connect with those you love! (And none of them call ...

Most of us have felt it in the last year. It's that feeling of burnout we just can't escape.With the pandemic, high stress levels, and LOTS of changes to routine, we've all been stretched thin in recent months.So, what do you do when you need to re-set? When it's time to re-evaluate and find peac...

Summer is almost upon us and we're all ready for fresh air, road trips, and family time. But sometimes we get bored of the same old games. Or perhaps it's time to switch things up a bit.When you're in need of charming screen-free entertainment, try one of these easy word games. There's no setup O...

"You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." - John C. MaxwellWhile many think of routine as a boring cousin to adventure, the truth is that your small daily actions make up a tremendous amount of your life in ...

Becoming a parent is both incredibly rewarding and dauntingly tough. And when new moms are thrown into this great unknown both with their bodies and bringing a child into the world, it can be overwhelming.So, today I have a list that's a must-see for any new mama. It's just in time for Mother's D...

In the middle of the school year, I've found that it's hard for my kids to get motivated. It's warming up and they see summer on the horizon. Therefore, the urge to buckle down and study is no longer there.Each day becomes an exercise in teeth pulling.So, for us, and maybe for you too, we could u...

We all have deep-seated dreams and desires, but few of us are willing to go after them.Why is that?In many cases, it's due to the fact that we're scared to make a mistake. Or to fail on any level. So, instead, we continue in our comfort zone, gliding along doing only what we succeed at.While this...