Mario Trejo's (dolly3033) Blog

"Almost everything will work again if you unplug it for a few minutes, including you." ~Anne LamottWhat if you were to untether for the next 24 hours? Do you dare wander offline and discover the possibilities that open up when you disconnect from your devices, and reconnect with yourself in the i...

One of the biggest causes of unhappiness is when we hide parts of our truth. As Oprah explains, “We feel real JOY in direct proportion to how connected we are to living your TRUTH.”Free yourself from truth-aches. Begin each morning by dedicating a few moments to breathe-in who you truly are. Then...

 “The best way to find ourselves is to lose ourselves in the service of others.” ~Gandhi It’s no accident that the most impactful teachers throughout time, like Gandhi, all spoke of finding life's meaning and joy through service. Modern research overwhelmingly agrees. A key pillar in the Science ...

 Our most daunting challenge is accepting that in this very moment, we are whole and enough.The world today is full of messages telling us we need to do something or change ourselves in order to be “whole.”  We've been conditioned to always be looking for new ways to fix and improve ourselves, dr...

 “I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ~HafizYou can’t pull people from the dark – you can only, “Let your light shine so brightly that others can see their way out of the dark.”Be RADIANT today...How? Start with gratitude. It starts...

 "A good intention clothes itself in sudden power." ~Ralph Waldo Emerson Where intention goes energy flows. Focus all your thoughts upon the work at hand today. Most people don’t realize the tremendous power they command simply by focusing their intention. In fact, research shows that a person w...

 Do one thing every day that inspires you.“That thing that you do, after your day job, in your free time, too early in the morning, too late at night. That thing you read about, write about, think about, in fact fantasize about. That thing you do when you’re all alone and there’s no one to impres...

“Love should be like breathing. It should be just a quality in you - wherever you are, with whomsoever you are, or even if you are alone, love goes on overflowing from you. It is not a question of being in love with someone - it is a question of being love.” -OshoYou want love? BE LOVE...Could it...

“Long ago, before you were chained down by human restrictions, you were free. Freedom is your true nature.”What does being free feel like to you? It’s hard to observe a young child without being reminded of freedom. The purity of this limitless joy often seems to radiate from their innocent heart...

“Imagine how our world could change if we begin valuing GO-GIVERS as much as we value go-getters.” ~  Arianna HuffingtonMake generosity part of your happiness strategy today.  We make a living by what we get but we make a life by what we give.Generosity is the habit of giving freely without expe...