Anthony Jeffrey's (anthonyjef) Blog

 Happy Veterans Day to my friends in and out of the military. To the soldiers overseas,be safe. The  family of every veteran also made a huge sacrifice,please give them an applause or salute.                                                                                       

 Interval training is one the best workout to increase and maintain energy. I have tried the regular workouts and so far interval training is more challenging and demanding.Interval training are short, hard workouts used to increase metabolism and to surprise the muscles. This means you are less ...